HOUSE SALADS

CHOPPED CAESAR

The Chopped Caesar House Salad
Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
552 kcals | €8.75

FIERY MEXICAN STREET

Fiery Mexican Street House Salad
Choice of Greens, Mexican Chicken, Sun-Dried Tomatoes,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
299 kcals | €8.75

THE SMOKEY PIG

The Smokey Pig House Salad
Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
214 kcals | €8.75

MOROCCAN FALAFEL

Moroccan Falafel House Salad
Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
493kcals | €8.75

THE STICKY DUCK

The Sticky Duck House Salad
Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
416 kcals | €9.00

TANGY THAI TUNA

Tangy Thai Tuna House Salad
Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
230 kcals | €8.75

ITALIAN CONNECTION

Italian Connection House Salad
Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomatoes, Black Olives. Balsamic Vinaigrette.
337 kcals | €9.25

TERIYAKI SALMON NOODLE

Teriyaki Salmon Noodle House Salad
Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
220 kcals | €9.75

HOUSE WRAPS

CHOPPED CAESAR

The Chopped Caesar house Wrap
Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
790 kcals | €8.25

FIERY MEXICAN STREET

Fiery Mexican Street house wrap
Choice of Greens, Mexican Chicken, Sun-Dried Tomato,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
467 kcals | €8.25

THE SMOKEY PIG

The Smokey Pig pulled pork house wrap
Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
452 kcals | €8.25

MOROCCAN FALAFEL

Moroccan Falafel house wrap
Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
731 kcals | €8.25

THE STICKY DUCK

The Sticky Duck House Wrap
Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
624 kcals | €8.50

TANGY THAI TUNA

Tangy Thai Tuna House Wrap
Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
468 kcals | €8.25

ITALIAN CONNECTION

Italian Connection House Wrap
Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomato, Black Olives. Balsamic Vinaigrette.
575 kcals | €8.75

TERIYAKI SALMON NOODLE

Teriyaki Salmon Noodle house wrap
Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
458 kcals | €9.25

BUDDHA BOWLS

THAI CHICKEN SATAY

Thai Chicken Satay Buddha Bowl
Stacked bowl of super greens, Asian chicken,
Roast sweet potato, wild rice, pickled cucumber,
spring onion, red onion, garnished with red chillies,
spicy peanuts, seed mix & lime.
Satay dressing.
305 kcals | €11.45

MOROCCAN BUDDHA BOWL

Moroccan Buddha Bowl
Stacked bowl of Super greens, wild rice, falafel,
avocado, pickled red onion, hummus, sun-dried tomatoes,
feta cheese, garnished with coriander & assorted seeds.
Moroccan dressing.
890 kcals | €11.45

SMOKED SALMON POKE NOODLE

Smoked Salmon Poke Noodle Buddha Bowl
Stacked bowl of super greens, Smoked Salmon, Fine noodles,
edamame, mange tout, aromatic asian tapenade, garnished with
spring onions,
black sesame seeds, coriander & lime.
kewpie sesame mayo dressing
281 kcals | €11.45

BAKED BURRITOS

CHEESY CHICKEN & BACON

Cheesy Chicken & Bacon Baked Burrito
Plain Wrap, Lemon & Garlic Chicken, Bacon, Chopped Cheese,
Plum Cherry Tomatoes, White Onion. Light Mayo.
683 kcals | €9.00

SMOKIN' HOT PIG

Smokin' Hoy Pig Baked Burrito
Plain Wrap, Pulled Pork, Chopped Cheese, Apple, Spring Onion,
Wild Rice, Roast Sweet Potato. Korean BBQ Dressing
790 kcals | €9.00

THE MEXICAN

The Mexican Baked Burrito
Tomato Wrap, Mexican Chicken, Chopped Cheese, Sun-dried
Tomatoes, Guindilla Peppers, Jalapenos, Wild Rice &
Coriander. Mexican Dressing
721 kcals | €9.00

ALL DAY BREAKFAST

All Day Breakfast Baked Burrito
Wholemeal Wrap, Bacon, Boiled Eggs, Chopped Cheese,
Cherry Plum Tomatoes, Spinach, Spring Onion.
792 kcals | €8.50

PLANT CHICK N' CHEESE

Plant Chick N' Cheese Baked Burrito
Spinach Wrap, Plant Based Chicken, Vegan Cheese, Spring Onion, Red Cabbage,
Spinach, Wild Rice. Rebel Chilli Dressing
590 kcals | €9.00

WILD CHIMICHURRI TUNA

Wild Chimichurri Tuna Baked Burrito
Tomato Wrap, Chilli & Ginger Tuna, Chopped Cheese, Sun-dried
Tomatoes, Spring Onion, Spinach, Wild Rice. Chimichurri Dressing.
711 kcals | €9.00

KOREAN CHICKEN

Korean Chicken Baked Burrito
Plain Wrap, Asian Chicken, Chopped Cheese, Spring Onion,
 Aromatic Asian Tapenade, Pineapple, Fine Noodles,
Spinach & Red Cabbage. Korean BBQ Dressing.
716 kcals | €9.00

NOODLE SOUPS

THAI CHICKEN & LIME

Thai Chicken and lime noodle soup
Asian Chicken, Savoury Broth, Mixed Peppers,
Fine Noodles, Spring Onion, Mangetout,
Aromatic Asian Tapenade, Soy Sauce,

Fish Sauce, Lime & Coriander.
235 kcals | €8.00

HUNTER'S HARVEST

Hunters Harvest Sweet Potato soup
Bacon, Savoury Broth, Red Cabbage,
Spinach, Carrots, Spring Onion &
Sweet Potato OR Noodles.
247 kcals | €8.00

HOT & SPICY CHICKEN

Hot & Spicy Noodle Soup
Mexican Chicken, Savoury Broth, Tex-Mex
Seasoning, Mixed Peppers, Spring Onion,
Jalapenos, Lime & Fine Noodles
305 kcals | €8.00

ORIENTAL SALMON

Oriental Salmon Noodle Soup
Salmon, Savoury Broth, Mange Tout, Cucumber,
Spinach, Mixed Peppers, Fine Noodle, Seaweed Seasoning,
Assorted Seeds, Fish Sauce, Soy Sauce & Lime
345 kcals | €9.00

SMOOTHIES

GREEN MACHINE

Green Machine Smoothie
Spinach, Cucumber, Banana, Pineapple,
Mint, Honey & Fat Free Frozen Yoghurt
418 kcals | €5.50

GO APE

Go Ape Smoothie
Banana, Strawberries, Orange Juice
& Fat Free Frozen Yoghurt
390 kcals | €5.50

MONKEY NUTTER

Monkey Nutter Smoothie
Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk & Fat Free Frozen Yoghurt
664 kcals | €5.50

CHOCOLATE MONKEY NUTTER

Monkey Nutter Smoothie With Chocolate
Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk, Fat Free Frozen Yoghurt &
& Chocolate
644 kcals | €6.00

CRANBERRY CRUSH

Cranberry Crush Smoothie
Mixed Berries, Banana, Cranberry Juice
& Fat Free Frozen Yoghurt
378 kcals | €5.50

STRAWBERRY COOLER

Strawberry Cooler Smoothie
Strawberries, Banana, Apple Juice
& Fat Free Frozen Yoghurt
324 kcals | €5.50

BLUEBERRY BURST

Blueberry Burst Smoothie
Blueberries, Banana, Apple Juice &
Fat Free Frozen Yoghurt.
375 kcals | €5.50

ACAI

THE RIO

Acai Bowl with Acai, Granola, banana and pineapple
Frozen Acai, Pineapple
Banana & Crunchy Granola.
339 kcals | €6.95

NUTTY HEAVEN

Acai Bowl with Acai, Granola and banana
Frozen Acai, Banana, Peanut butter
& Crunchy Granola.
279 kcals | €6.95

SUMMER VIBES

Acai Bowl with Acai, Granola, Strawberries and pineapple
Frozen Acai, Strawberries
Pineapple & Crunchy Granola.
421 kcals | €6.95

THE PUMP IS REAL

Acai Bowl with Acai, Granola, Strawberries and banana
Frozen Acai, Strawberries, Banana
Whey Protein & Crunchy Granola.
359 kcals | €6.95