HOUSE SALADS

CHOPPED CAESAR

Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
552 kcals | €8.75

FIERY MEXICAN STREET

Choice of Greens, Mexican Chicken, Sun-Dried Tomatoes,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
299 kcals | €8.75

THE SMOKEY PIG

Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
214 kcals | €8.75

MOROCCAN FALAFEL

Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
493kcals | €8.75

THE STICKY DUCK

Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
416 kcals | €9.00

TANGY THAI TUNA

Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
230 kcals | €8.75

ITALIAN CONNECTION

Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomatoes, Black Olives. Balsamic Vinaigrette.
337 kcals | €9.25

TERIYAKI SALMON NOODLE

Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
220 kcals | €9.75

HOUSE WRAPS

CHOPPED CAESAR

Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
790 kcals | €8.25

FIERY MEXICAN STREET

Choice of Greens, Mexican Chicken, Sun-Dried Tomato,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
467 kcals | €8.25

THE SMOKEY PIG

Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
452 kcals | €8.25

MOROCCAN FALAFEL

Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
731 kcals | €8.25

THE STICKY DUCK

Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
624 kcals | €8.50

TANGY THAI TUNA

Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
468 kcals | €8.25

ITALIAN CONNECTION

Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomato, Black Olives. Balsamic Vinaigrette.
575 kcals | €8.75

TERIYAKI SALMON NOODLE

Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
458 kcals | €9.25

BUDDHA BOWLS

THAI CHICKEN SATAY

Stacked bowl of super greens, Asian chicken,
Roast sweet potato, wild rice, pickled cucumber,
spring onion, red onion, garnished with red chillies,
spicy peanuts, seed mix & lime.
Satay dressing.
305 kcals | €11.45

MOROCCAN BUDDHA BOWL

Stacked bowl of Super greens, wild rice, falafel,
avocado, pickled red onion, hummus, sun-dried tomatoes,
feta cheese, garnished with coriander & assorted seeds.
Moroccan dressing.
890 kcals | €11.45

SMOKED SALMON POKE NOODLE

Stacked bowl of super greens, Smoked Salmon, Fine noodles,
edamame, mange tout, aromatic asian tapenade, garnished with
spring onions,
black sesame seeds, coriander & lime.
kewpie sesame mayo dressing
281 kcals | €11.45

BAKED BURRITOS

CHEESY CHICKEN & BACON

Plain Wrap, Lemon & Garlic Chicken, Bacon, Chopped Cheese,
Plum Cherry Tomatoes, White Onion. Light Mayo.
683 kcals | €9.00

SMOKIN' HOT PIG

Plain Wrap, Pulled Pork, Chopped Cheese, Apple, Spring Onion,
Wild Rice, Roast Sweet Potato. Korean BBQ Dressing
790 kcals | €9.00

THE MEXICAN

Tomato Wrap, Mexican Chicken, Chopped Cheese, Sun-dried
Tomatoes, Guindilla Peppers, Jalapenos, Wild Rice &
Coriander. Mexican Dressing
721 kcals | €9.00

ALL DAY BREAKFAST

Wholemeal Wrap, Bacon, Boiled Eggs, Chopped Cheese,
Cherry Plum Tomatoes, Spinach, Spring Onion.
792 kcals | €8.50

PLANT CHICK N' CHEESE

Spinach Wrap, Plant Based Chicken, Vegan Cheese, Spring Onion, Red Cabbage,
Spinach, Wild Rice. Rebel Chilli Dressing
590 kcals | €9.00

WILD CHIMICHURRI TUNA

Tomato Wrap, Chilli & Ginger Tuna, Chopped Cheese, Sun-dried
Tomatoes, Spring Onion, Spinach, Wild Rice. Chimichurri Dressing.
711 kcals | €9.00

KOREAN CHICKEN

Plain Wrap, Asian Chicken, Chopped Cheese, Spring Onion,
 Aromatic Asian Tapenade, Pineapple, Fine Noodles,
Spinach & Red Cabbage. Korean BBQ Dressing.
716 kcals | €9.00

NOODLE SOUPS

THAI CHICKEN & LIME

Asian Chicken, Savoury Broth, Mixed Peppers,
Fine Noodles, Spring Onion, Mangetout,
Aromatic Asian Tapenade, Soy Sauce,

Fish Sauce, Lime & Coriander.
235 kcals | €8.00

HUNTER'S HARVEST

Bacon, Savoury Broth, Red Cabbage,
Spinach, Carrots, Spring Onion &
Sweet Potato OR Noodles.
247 kcals | €8.00

HOT & SPICY CHICKEN

Mexican Chicken, Savoury Broth, Tex-Mex
Seasoning, Mixed Peppers, Spring Onion,
Jalapenos, Lime & Fine Noodles
305 kcals | €8.00

ORIENTAL SALMON

Salmon, Savoury Broth, Mange Tout, Cucumber,
Spinach, Mixed Peppers, Fine Noodle, Seaweed Seasoning,
Assorted Seeds, Fish Sauce, Soy Sauce & Lime
345 kcals | €9.00

SMOOTHIES

GREEN MACHINE

Spinach, Cucumber, Banana, Pineapple,
Mint, Honey & Fat Free Frozen Yoghurt
418 kcals | €5.50

GO APE

Banana, Strawberries, Orange Juice
& Fat Free Frozen Yoghurt
390 kcals | €5.50

MONKEY NUTTER

Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk & Fat Free Frozen Yoghurt
664 kcals | €5.50

CHOCOLATE MONKEY NUTTER

Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk, Fat Free Frozen Yoghurt &
& Chocolate
644 kcals | €6.00

CRANBERRY CRUSH

Mixed Berries, Banana, Cranberry Juice
& Fat Free Frozen Yoghurt
378 kcals | €5.50

STRAWBERRY COOLER

Strawberries, Banana, Apple Juice
& Fat Free Frozen Yoghurt
324 kcals | €5.50

BLUEBERRY BURST

Blueberries, Banana, Apple Juice &
Fat Free Frozen Yoghurt.
375 kcals | €5.50

ACAI

THE RIO

Frozen Acai, Pineapple
Banana & Crunchy Granola.
339 kcals | €6.95

NUTTY HEAVEN

Frozen Acai, Banana, Peanut butter
& Crunchy Granola.
279 kcals | €6.95

SUMMER VIBES

Frozen Acai, Strawberries
Pineapple & Crunchy Granola.
421 kcals | €6.95

THE PUMP IS REAL

Frozen Acai, Strawberries, Banana
Whey Protein & Crunchy Granola.
359 kcals | €6.95