HOUSE SALADS
CHOPPED CAESAR
Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
552 kcals | โฌ8.75
FIERY MEXICAN STREET
Choice of Greens, Mexican Chicken, Sun-Dried Tomatoes,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
299 kcals | โฌ8.75
THE SMOKEY PIG
Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
214 kcals | โฌ8.75
MOROCCAN FALAFEL
Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
493kcals | โฌ8.75
THE STICKY DUCK
Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
416 kcals | โฌ9.00
TANGY THAI TUNA
Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
230 kcals | โฌ8.75
ITALIAN CONNECTION
Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomatoes, Black Olives. Balsamic Vinaigrette.
337 kcals | โฌ9.25
TERIYAKI SALMON NOODLE
Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
220 kcals | โฌ9.75
HOUSE WRAPS
CHOPPED CAESAR
Choice of Greens, Lemon & Garlic Chicken,
Bacon,Chopped Cheese, Croutons. Caesar Dressing.
790 kcals | โฌ8.25
FIERY MEXICAN STREET
Choice of Greens, Mexican Chicken, Sun-Dried Tomato,
Pineapple, Jalapenos, Guindilla Peppers. Mexican Dressing
467 kcals | โฌ8.25
THE SMOKEY PIG
Choice of Greens, Pulled Pork, Pineapple, Cherry Plum Tomatoes,
White Onion, Mixed Peppers. Korean BBQ Dressing.
452 kcals | โฌ8.25
MOROCCAN FALAFEL
Choice of Greens, Falafel, Mint, Wild Rice, Toasted Almonds,
Orange, Plum Cherry Tomatoes, Cucumber. Spanish Dressing.
731 kcals | โฌ8.25
THE STICKY DUCK
Choice of Greens, Duck, Mange Tout, Fine Noodles,
Pineapple, Pickled Red Onion, Orange. Korean BBQ Dressing.
624 kcals | โฌ8.50
TANGY THAI TUNA
Choice of Greens, Chilli & Ginger Tuna, Mixed Peppers,
Spring Onion, Green Beans, Aromatic Asian Tapenade,
Coriander. Sweet Sriracha Dressing
468 kcals | โฌ8.25
ITALIAN CONNECTION
Choice of Greens, Lemon & Garlic Chicken, Mini Mozzarella Balls,
White Onion, Sun-Dried Tomato, Black Olives. Balsamic Vinaigrette.
575 kcals | โฌ8.75
TERIYAKI SALMON NOODLE
Choice of Greens, Smoked Salmon, Mange tout, Spring Onion,
Aromatic Asian Tapenade, Mixed Peppers & Fine Noodles.
Oriental Dressing
458 kcals | โฌ9.25
BUDDHA BOWLS
THAI CHICKEN SATAY
Stacked bowl of super greens, Asian chicken,
Roast sweet potato, wild rice, pickled cucumber,
spring onion, red onion, garnished with red chillies,
spicy peanuts, seed mix & lime.
Satay dressing.
305 kcals | โฌ11.45
MOROCCAN BUDDHA BOWL
Stacked bowl of Super greens, wild rice, falafel,
avocado, pickled red onion, hummus, sun-dried tomatoes,
feta cheese, garnished with coriander & assorted seeds.
Moroccan dressing.
890 kcals | โฌ11.45
SMOKED SALMON POKE NOODLE
Stacked bowl of super greens, Smoked Salmon, Fine noodles,
edamame, mange tout, aromatic asian tapenade, garnished with
spring onions, black sesame seeds, coriander & lime.
kewpie sesame mayo dressing
281 kcals | โฌ11.45
BAKED BURRITOS
CHEESY CHICKEN & BACON
Plain Wrap, Lemon & Garlic Chicken, Bacon, Chopped Cheese,
Plum Cherry Tomatoes, White Onion. Light Mayo.
683 kcals | โฌ9.00
SMOKIN' HOT PIG
Plain Wrap, Pulled Pork, Chopped Cheese, Apple, Spring Onion,
Wild Rice, Roast Sweet Potato. Korean BBQ Dressing
790 kcals | โฌ9.00
THE MEXICAN
Tomato Wrap, Mexican Chicken, Chopped Cheese, Sun-dried
Tomatoes, Guindilla Peppers, Jalapenos, Wild Rice &
Coriander. Mexican Dressing
721 kcals | โฌ9.00
ALL DAY BREAKFAST
Wholemeal Wrap, Bacon, Boiled Eggs, Chopped Cheese,
Cherry Plum Tomatoes, Spinach, Spring Onion.
792 kcals | โฌ8.50
PLANT CHICK N' CHEESE
Spinach Wrap, Plant Based Chicken, Vegan Cheese, Spring Onion, Red Cabbage,
Spinach, Wild Rice. Rebel Chilli Dressing
590 kcals | โฌ9.00
WILD CHIMICHURRI TUNA
Tomato Wrap, Chilli & Ginger Tuna, Chopped Cheese, Sun-dried
Tomatoes, Spring Onion, Spinach, Wild Rice. Chimichurri Dressing.
711 kcals | โฌ9.00
KOREAN CHICKEN
Plain Wrap, Asian Chicken, Chopped Cheese, Spring Onion,
ย Aromatic Asian Tapenade, Pineapple, Fine Noodles,
Spinach & Red Cabbage. Korean BBQ Dressing.
716 kcals | โฌ9.00
NOODLE SOUPS
THAI CHICKEN & LIME
Asian Chicken, Savoury Broth, Mixed Peppers,
Fine Noodles, Spring Onion, Mangetout,
Aromatic Asian Tapenade, Soy Sauce,
Fish Sauce, Lime & Coriander.
235 kcals | โฌ8.00
HUNTER'S HARVEST
Bacon, Savoury Broth, Red Cabbage,
Spinach, Carrots, Spring Onion &
Sweet Potato OR Noodles.
247 kcals | โฌ8.00
HOT & SPICY CHICKEN
Mexican Chicken, Savoury Broth, Tex-Mex
Seasoning, Mixed Peppers, Spring Onion,
Jalapenos, Lime & Fine Noodles
305 kcals | โฌ8.00
ORIENTAL SALMON
Salmon, Savoury Broth, Mange Tout, Cucumber,
Spinach, Mixed Peppers, Fine Noodle, Seaweed Seasoning,
Assorted Seeds, Fish Sauce, Soy Sauce & Lime
345 kcals | โฌ9.00
SMOOTHIES
GREEN MACHINE
Spinach, Cucumber, Banana, Pineapple,
Mint, Honey & Fat Free Frozen Yoghurt
418 kcals | โฌ5.50
GO APE
Banana, Strawberries, Orange Juice
& Fat Free Frozen Yoghurt
390 kcals | โฌ5.50
MONKEY NUTTER
Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk & Fat Free Frozen Yoghurt
664 kcals | โฌ5.50
CHOCOLATE MONKEY NUTTER
Peanut Butter, Whey Protein Shot, Banana
Low Fat Milk, Fat Free Frozen Yoghurt &
& Chocolate
644 kcals | โฌ6.00
CRANBERRY CRUSH
Mixed Berries, Banana, Cranberry Juice
& Fat Free Frozen Yoghurt
378 kcals | โฌ5.50
STRAWBERRY COOLER
Strawberries, Banana, Apple Juice
& Fat Free Frozen Yoghurt
324 kcals | โฌ5.50
BLUEBERRY BURST
Blueberries, Banana, Apple Juice &
Fat Free Frozen Yoghurt.
375 kcals | โฌ5.50
ACAI
THE RIO
Frozen Acai, Pineapple
Banana & Crunchy Granola.
339 kcals | โฌ6.95
NUTTY HEAVEN
Frozen Acai, Banana, Peanut butter
& Crunchy Granola.
279 kcals | โฌ6.95
SUMMER VIBES
Frozen Acai, Strawberries
Pineapple & Crunchy Granola.
421 kcals | โฌ6.95
THE PUMP IS REAL
